How Fast Should You Lose Fat?

Jacob C.

Uncategorized

Get Fit at Home with These 5 Effective Exercises

Jacob C.

Personal Training Workout Motivation

3 Tips That Took Me From Fit to Fat (Video)

Jacob C.

Weight Loss

How to stay motivated to work out at home

Jacob C.

Workout Motivation

To Get the Best Results, You Need to Do the Least Work: Understanding Training Frequency For Muscle Growth

Jacob C.

Trainer Tip Tuesday

7 Benefits You Can Only Get From In-Home Personal Training

Jacob C.

Personal Training

Why You’re Not Losing Weight: The All-or-Nothing Mentality

Jacob C.

Weight Loss Nutrition

“Exercise More” Is Killing Your Gains

Jacob C.

Trainer Tip Tuesday Weight Loss

Do You Want To Get Results? Then Start Failing

Jacob C.

Trainer Tip Tuesday

11 Amazing Benefits of An In-Home Personal Trainer

Jacob C.

Personal Training

Apr

What’s Right & What’s Wrong: Fat Loss As a personal trainer whenever I first meet clients they all expect to lose weight very quickly. People expect that they should be able to lose 25 lbs in 2 months. But this isn’t very realistic. Everybody has a good reason for that expectation. They’re excited about their goal and changing their life! Yet, when you set the bar so high that leaves a lot of room to fall. What do you think happens when people don’t meet their expectations? They become discouraged and even worse: quit. Fat loss is not as fast

Jan

You Don’t Need a Gym to Get Fit If you’re not a bodybuilder, powerlifter, or Crossfitter, you may think you need a gym to get in shape. But the truth is, all you really need is your own body, a backpack or bag, and the determination to succeed. So long as you have a body you can exercise from anywhere. With minimal equipment and a bit of creativity, you can actually get in amazing shape from the comfort of your own home. So, how do you make the most of your bodyweight workouts at home? There are a few keys