Weight Loss Archive

3 Tips That Took Me From Fit to Fat (Video)

Jacob C.

Weight Loss

Why You’re Not Losing Weight: The All-or-Nothing Mentality

Jacob C.

Weight Loss Nutrition

“Exercise More” Is Killing Your Gains

Jacob C.

Trainer Tip Tuesday Weight Loss

The 80/20 Diet Plan That Works Forever

Jacob C.

Nutrition Weight Loss

3 Powerful Holiday Dieting Hacks for Fat Loss

Jacob C.

Nutrition Weight Loss

How to Build a Strong Mindset for Weight Loss

Jacob C.

How To Change Weight Loss

The 5 Golden Rules of Fitness

Jacob C.

How To Change Injuries Nutrition Weight Loss

3 Dieting Tips You Can’t Afford to Miss

Jacob C.

Weight Loss Nutrition

Nutrition vs. Exercise for the Best Fat Loss

Jacob C.

Nutrition Weight Loss

What’s Right & What’s Wrong: Fat Loss As a personal trainer whenever I first meet clients they all expect to lose weight very quickly. People expect that they should be able to lose 25 lbs in 2 months. But this isn’t very realistic. Everybody has a good reason for that expectation. They’re excited about their goal and changing their life! Yet, when you set the bar so high that leaves a lot of room to fall. What do you think happens when people don’t meet their expectations? They become discouraged and even worse: quit. Fat loss is not as fast

Jan

You Don’t Need a Gym to Get Fit If you’re not a bodybuilder, powerlifter, or Crossfitter, you may think you need a gym to get in shape. But the truth is, all you really need is your own body, a backpack or bag, and the determination to succeed. So long as you have a body you can exercise from anywhere. With minimal equipment and a bit of creativity, you can actually get in amazing shape from the comfort of your own home. So, how do you make the most of your bodyweight workouts at home? There are a few keys