The Most Important Trait to Lose Weight Cut Fat Without Losing Muscle

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The 80/20 Diet Plan That Works Forever

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TTT: Get Motivated With Buy-In

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Trainer Tip Tuesday

Using a Personal Trainer During Covid

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TTT: Exercise Doesn’t Help You Lose Weight!

Jacob C.

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What’s TRX® Training?

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TTT: Don’t Do The 75 Hard Challenge – Or Other Temporary Workouts

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3 Powerful Holiday Dieting Hacks for Fat Loss

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TTT: Reach Your Goals By Eliminating Self-Defeating Thoughts

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TTT: Start Over If You Want to Succeed

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How To Change Trainer Tip Tuesday

Apr

What’s Right & What’s Wrong: Fat Loss As a personal trainer whenever I first meet clients they all expect to lose weight very quickly. People expect that they should be able to lose 25 lbs in 2 months. But this isn’t very realistic. Everybody has a good reason for that expectation. They’re excited about their goal and changing their life! Yet, when you set the bar so high that leaves a lot of room to fall. What do you think happens when people don’t meet their expectations? They become discouraged and even worse: quit. Fat loss is not as fast

Jan

You Don’t Need a Gym to Get Fit If you’re not a bodybuilder, powerlifter, or Crossfitter, you may think you need a gym to get in shape. But the truth is, all you really need is your own body, a backpack or bag, and the determination to succeed. So long as you have a body you can exercise from anywhere. With minimal equipment and a bit of creativity, you can actually get in amazing shape from the comfort of your own home. So, how do you make the most of your bodyweight workouts at home? There are a few keys