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How to Build a Strong Mindset for Weight Loss

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4 In-Home Workout Rules for Better Results

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The 5 Golden Rules of Fitness

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TTT: Overcome Your Negative Self Talk

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Trainer Tip Tuesday How To Change

3 Dieting Tips You Can’t Afford to Miss

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TTT: Lose More Fat Working Out With This ONE Change

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Nutrition vs. Exercise for the Best Fat Loss

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9 Tips For Better Clean Cheat Meals

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Apr

What’s Right & What’s Wrong: Fat Loss As a personal trainer whenever I first meet clients they all expect to lose weight very quickly. People expect that they should be able to lose 25 lbs in 2 months. But this isn’t very realistic. Everybody has a good reason for that expectation. They’re excited about their goal and changing their life! Yet, when you set the bar so high that leaves a lot of room to fall. What do you think happens when people don’t meet their expectations? They become discouraged and even worse: quit. Fat loss is not as fast

Jan

You Don’t Need a Gym to Get Fit If you’re not a bodybuilder, powerlifter, or Crossfitter, you may think you need a gym to get in shape. But the truth is, all you really need is your own body, a backpack or bag, and the determination to succeed. So long as you have a body you can exercise from anywhere. With minimal equipment and a bit of creativity, you can actually get in amazing shape from the comfort of your own home. So, how do you make the most of your bodyweight workouts at home? There are a few keys