Increase Your Quality of Life, Move Pain-Free, and Build Strength
It’s hard to feel your best when you’re in non-stop joint pain or have a chronic reoccurring injury. A likely cause of distress in your body is bad movement patterns and imbalances in your body.
Corrective Exercises for Posture
Modern-day life forces us into a poor posture that can cause muscular imbalances. These imbalances can cause weak muscles that can lead to joint pain. Or worse – even be the cause of a painful injury.
Corrective exercises are exercises designed to combat this weakness to promote proper posture so you can reduce pain and eliminate the chance of injury.
For example: Do you have to sit down for work every day and have back pain? How about neck pain?
It’s likely because of your tight hips and hamstrings brought on from sitting. Our corrective exercise program can help release the stress placed on your tight muscles to reduce back pain and increase strength and flexibility.
Corrective Exercises From the Comfort of Your Home
Fenix Fitness In-Home Personal Trainers can save you time and energy by bringing the workout to you. A personal trainer can meet you at your home, park, or work to personally teach you proper corrective exercise techniques. Don’t stress trying to fit in your workout, let our fitness professionals bring your workout to you.
We Serve:
O’Fallon | St. Peters | St. Charles | Lake St. Louis | Cottleville | Dardenne Prairie | Weldon Spring | Wentzville
Corrective Exercises Accelerate Weight Loss
If you’re in everyday pain – WEIGHT LOSS IS A BATTLE.
Pain releases a stress hormone called cortisol. This hormone has a direct correlation with your body’s increase in holding fat. When you have everyday pain caused by a muscular imbalance or injury it makes weight loss much harder.
If we can reduce or eliminate your pain – we can accelerate your weight loss and get you to a better you!
You’re only as strong as your weakest link.
Corrective Exercises for Strength and Performance
Our corrective exercise program design isn’t just for addressing pain and weight loss. Corrective exercises can also BOOST your strength, movement pattern, and performance training.
By addressing fundamental muscle imbalance, we can increase mobility and then stability. When muscles and movements work together it reduces the overall stress of your target areas. This allows your entire body to build strength and increase overall performance.
Corrective Exercises as we Age
As we age our bodies change and we have a harder time building and keeping muscle. This lack of muscle support can interfere with our posture, flexibility, and balance. It can also lead to chronic pain and injury.
Our corrective exercise program works hand-in-hand with our Functional Movement services for older people. These programs help to correct any body imbalances and increase your overall strength. Correcting body issues, promoting proper muscle activation, and increasing strength keep your body fit and reduces the risk of injury.
Benefits of Corrective Exercises and What To Expect
When working with our personal trainers, we’ll take you through a FREE Fitness Assessment to understand your goals and create a personalized fitness plan. By incorporating corrective exercise into your routine expect to have:
- Reduced Pain
- Enhanced Movement & Mobility
- Improved Flexibility
- Better Weight Loss
- More Self-Reliance
- Decreased Risk of Injury
- Less Stress
Get Started with Fenix Fitness In-Home Personal Training
Here at Fenix Fitness, we see the big picture. Being healthy doesn’t mean just looking the part. That is why Fenix focuses on all aspects of health, so you don’t just look healthy but feel it too.
Expect to focus on all areas of your health: physical, emotional, and psychological. By incorporating change behavior in all these areas you will finally get back to feeling like the real you.
Fenix is about being reborn, fitness saved my life, it means that we can tear ourselves down and build a better us in place.
Click to Call (636) 782-3266 and Schedule Your First FREE Session.
