Fitness and nutrition go hand in hand. Just “going to the gym” to exercise isn’t enough. Doing the right kind of exercises can help, but to really boost your health goals you’ll want to feed your body in the right way.

Nutrition is A BIG PART of any fitness plan. It doesn’t matter if you want to lose weight, build muscle, or live a healthier life. Nutrition is such a large part of your health it shouldn’t be ignored. Having a nutrition coach at your disposal makes it much easier.

Nutrition Counseling

Fenix Fitness, Nutrition Counseling is wrapped into every fitness plan. Since each person is different, each counseling session is never the same.

We don’t preach the standard diet culture lines. Our nutrition coaching program is specific to you

During our nutrition counseling sessions, we’ll develop a nutrition plan based on your personal nutrition goal. We’ll look at what you eat, how you eat, and any obstacles you might be facing.

For example, if you struggle with binge eating a bag of potato chips we’ll break down the triggers that cause this behavior, and put together a plan together with a nutrition program to help prevent it.

diagram of habit cycle for identifying eating triggers

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A Fitness Plan Isn’t Much Without Proper Nutrition

It doesn’t matter what type of fitness plan or exercise program you’re on, it’s not going to be effective if you’re not eating well. Understanding nutrition is one of the most important things when it comes to your health and fitness.

And there’s much to learn about food, psychology, eating triggers, and habits.

But we’re here to help. We understand what it takes to be successful. We’ve been there – Read our fitness trainer Jacob’s story about his weight loss struggle.

We want you to take control of your health and fitness, and a large part of that is your nutrition. We’ll help you feel like the best version of yourself.

The benefits of proper nutrition include:

  • Fat loss
  • Better overall body composition
  • Reduce the risk of heart disease
  • Better moods
  • Feeling like yourself again
  • Better sleep
  • Improved performance
  • Enhanced cognition
  • Stronger bones

Without a healthy diet, you can feel less than your best. Fenix is devoted to helping you realize your best self through nutrition. After working together to develop healthier habits you’ll notice benefits like loss of body fat, knowledge to make better food choices, better body composition, and better overall health.

Our Service Area

We work with all individuals at every level of fitness. If your area isn’t listed below please give me a call – (636) 782 3266.

  • O’Fallon
  • St. Charles
  • Cottleville
  • Dardenne Prairie
  • St. Peters
  • Lake St. Louis
  • Weldon Spring
  • Wentzville

Additional Training Services

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What To Expect During Nutrition Coaching

Nutrition is a BIG part of personal training. Every person that signs up for Fenix Fitness, Personal Training goes through an intro visit where we learn all about you. We want to know if this is your first time, or if you’ve tried to get fit and healthy previously. We’ll ask you about your abilities, what kind of challenges you think are the biggest, and what kind of lifestyle you have. We understand that a full-time Mom or Dad doesn’t always have a consistent schedule.

We’ll also dig into your diet. What you eat, how often, ask you about your habits, see if you have problems restricting certain foods. We want to be able to detail a plan that is suited for you.

Even if you sign up for our Group, Family or Couples Personal Training – Each nutrition plan is individualized.

What We Can’t Do

There are limitations to what kind of nutrition guidance we can give you. Unless you consult a nutritionist or registered dietitian, we cannot create a meal plan or advise you on supplements, or prescribe diets to treat any medical conditions.

So if you’re a diabetic, we can’t advise you on what type of diet you should be following. In these instances, you would need to consult with a registered dietitian nutritionist.

But What We Can Do Is Talk About Nutrition

The fitness industry is starting to look at the whole picture when it comes to health and fitness. Performance nutrition is a LARGE part of this.

As personal trainers, we should be learning about how you eat, what you eat, and if you feel you have any problems with food. We can give guidance on what type of food to eat and why, as well as how you might prepare them. We can also give recommendations as to what to eat before and after workouts, how to stay hydrated – or stay away from things that dehydrate you, and explain all this to you in a way you can understand.

Nutrition Is A BIG Part Of The Fitness Puzzle

We, as trainers, spend just as much time in the exercise and fitness world as we do in the nutrition world. It’s one of those important facets that will really boost your ability to reach your health and fitness goals.

Without effective nutrition coaching, you’re training efforts will be much, much harder. It really is just as important as deciding to work on your fitness.

How You Can Get Started

You can get started for FREE – We offer a free complimentary first session.

Or take advantage of our Personal Training INTRO SPECIAL – You’ll get 2-weeks with UNLIMITED TRAINING

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